5 Rounds:
Wall Ball x25
Pull Up x7
Tag: Wall Ball
Workout of the Day – Jan 26/24
O.T.M for 20 Minutes:
Minute #1: Row 200m
Minute #2: Box Jump x10-15
Minute #3: Wall Ball x15-30
Minute#4: Rest
Workout of the Day – Jan 16/24
Wall Ball x50
KB Swing x50
T2B x10
Wall Ball x35
KB Swing x35
T2B x10
Wall Ball x25
KB Swing x25
T2B x10
Happy Birthday Leanda!
An amazing and talented individual. You have made some huge changes in your life in the past few years and all to be the healthiest nana you can be. You are an inspiration and a great human. Thank you for your friendship and allowing us to be a part of your journey.