O.T.M for 16 Minutes:
Minute #1: L-Sit
Minute #2: Handstand Hold
Minute #3: DB Deadlift
Minute #4: Pull Up
Happy Birthday Joelle!
A newer member in our community but an amazing individual who is a silent Ninja who crushes all that comes their way.
Tag: DB Deadlift
Workout of the Day – Feb 20/24
3 Rounds
Double Under x75
DB Deadlift x12
Box Step Up x20
Happy Birthday Tanis R!
A very special person who is always ready to throw down. You always come in with an open mind and ready to support your fellow people.
Workout of the Day – Dec 30/23
6 Rounds:
DB Deadlift x10
Shuttle Run x20
Happy Birthday Roy!
You are an awesome person, a silent ninja who crushes whatever he does. Thank you for the on going trust you give to our community.