The Core: Health & Fitness

Workout of the Day – March 30/26

5 Rounds:

DB Snatch x6alt

Pull Up x5

Push Up x10

Air Squat x15

Pull Up x5

Push Up x10

Air Squat x15

Happy Birthday Mal, Karen, KD & Kiersten! 

So many strong individuals. Each one of you bring something special to each person in each class you attend. Thank you for always being the amazing friends that you are.