Workout of the Day – Jan 20/26

In 15 Minutes:

Back Squat x2

-Build to challenging double 

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In 20 Minutes:

Back Squat (back off sets) 

2-2-2-2

In between sets do:

DB Pause Dip (3 sec) + Push Press (3) 

Seated Pike Up x10 seconds/side 

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AMRAP 7 Minutes:

DB Push Press x12

Hang L Hold x10 seconds