The Core: Health & Fitness

Workout of the Day – Jan 28/26



5 Rounds:

Pull Up x10 

Step Up x20alt 

Row 30 seconds (max reps) 

Rest 3 Minutes 

Happy Birthday Jeanne! 

You are always the life of the party and you always lead with your heart. Thank you for all you do day in and day out. You are strong, kind, and full of love. #1 in all our hearts.