In 15 Minutes:
Back Squat x2
-Build to challenging double
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In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
DB Pause Dip (3 sec) + Push Press (3)
Seated Pike Up x10 seconds/side
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AMRAP 7 Minutes:
DB Push Press x12
Hang L Hold x10 seconds