The Core: Health & Fitness

Workout of the Day – Jan 16/26

Double Under x50

Sit Up x50 

DB Snatch (Arm 1) x50

DB Snatch (Arm 2) x50

Sit Up x50 

Double Under x50

Happy Birthday Leanda! 

Creative and kind, you are a great nana who is always ready to play. Thank you for being such an amazing person.