Day: 25 January 2026

In 15 Minutes:

Shoulder Press x2

-Build to challenging double 

—

In 20 Minutes:

Shoulder Press (back off sets)  

2-2-2-2 

In between sets do:

Plank Rock to Down Dog x3-5 

DB Deadlift x3-5  

—

AMRAP 7 Minutes:

Box Walk In x5-7

DB Deadlift x10