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Day: 20 December 2023

Workout of the Day – Dec 21/23

12-10-8

Power Clean

Pull Up

Lateral Bar Jump Over

—

Rest 3 Minutes

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12-10-8

Push Press

Pull Up

Burpee

Posted in Workout of the DayTagged Burpee, Fitness, Kenora, Power Clean, Pull Up, Push Press

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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