6 Rounds:
DB Deadlift x10
Shuttle Run x20
Happy Birthday Roy!
You are an awesome person, a silent ninja who crushes whatever he does. Thank you for the on going trust you give to our community.
6 Rounds:
DB Deadlift x10
Shuttle Run x20
Happy Birthday Roy!
You are an awesome person, a silent ninja who crushes whatever he does. Thank you for the on going trust you give to our community.