The Core: Health & Fitness

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Day: 15 December 2023

Workout of the Day – Dec 16/23

Single Under x100

Hollow Up x30

KB Swing x20

Push Up x10

Single Under x100

Hollow Up x20

KB Swing x10

Push Up x5

Posted in Workout of the DayTagged Fitness, Hollow Up, KB Swing, Kenora, Push Up, Single Unders

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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