The Core: Health & Fitness

Workout of the Day – May 3/25

10 Rounds:

Single Arm DB Clean x10alt 

Row 200m

Happy Birthday Jaz T!

You are a great friend who always brings their A game. Thank you for everything you do in and out of our community. You guide your students from the front showing them what a healthy and balanced life looks like. Thank you being the awesome person that you are.