The Core: Health & Fitness

Workout of the Day – March 28/25

AMRAP 2 Minutes for 8 Rounds 

Burpee Box Jump 

Row – Max Calorie Time Remaining 

Rest 2 Minutes 

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Round #1: Burpee Box Jump x12

Round #2: Burpee Box Jump x10

Round #3: Burpee Box Jump x8

Round #4: Burpee Box Jump x6

Round #5: Burpee Box Jump x6

Round #6: Burpee Box Jump x8

Round #7: Burpee Box Jump x10

Round #8: Burpee Box Jump x12