2 Rounds:
AMRAP 5 Minutes:
Goblet Hold x30 seconds
Burpee Box Jump x8
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Rest 1 Minute
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In 3 Minutes:
Wall Ball – Max Reps
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Rest 1 Minute
Happy Birthday Yiota!
An awesome leader in our community who guides our youth from the front lines. You are an inspiring individual who always brings it to everything she does. Thank you for your friendship and trust over the years and years to come.