3 Rounds:
Ground to Overhead x10
Run 200m
Tag: Plate Ground to Overhead
Workout of the Day – July 29/24
AMRAP 12 Minutes:
Plate G2OH x20
Wall Ball x15
Renegade Row x10alt
Happy Birthday Emmet!
A kind and excellent person in our community. You are always looking to challenge and make yourself a more efficient mover for life and sport. Thank you for your attention to detail and your drive
Workout of the Day – March 22/24
5 Rounds:
AMRAP 3 Minutes
Burpee x6
Plate Ground to Overhead x12
Box Jump – Max Reps
–
Rest 1 Minute
Workout of the Day – Feb 2/24
Burpee x30
Plate Ground to Overhead x20
Wall Walk x10
Plate Ground to Overhead x20
Burpee x30