Workout of the Day – March 28/26

Happy Open Wind Up Day! 

AMRAP 3 Minutes:

Burpee – Max Reps 

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Rest 90 seconds 

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AMRAP 12 Minutes:

Row 15 cal 

DB Thruster x10

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Rest 90 seconds 

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AMRAP 3 Minutes:

Burpee – Max Reps