The Core: Health & Fitness

Workout of the Day – Feb 13/26

Row 50 cal 

5 Rounds

DB Snatch x20alt 

Double Unders x50

Row 50 cal 

Happy Birthday Mebs & Sharon!

A special day for two very special individuals in our community. You are always ready to help and offer kind words. Thank you for being the awesome people you are and most of all your trust over the years.