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Day: 15 August 2025

Workout of the Day – Aug 16/25

AMRAP 18 Minutes:

Pull Up x10

Push Up x10

Sit Up x10

Air Squat x10

Posted in UncategorizedTagged Air Squat, Fitness, Kenora, Pull Up, Push Up, Sit Up

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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