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Day: 7 August 2025

Workout of the Day – Aug 8/25

“Jack”

AMRAP 20 Minutes:

DB Push Press x10

KB Swing x10

Box Jump x10

Posted in UncategorizedTagged Box Jump, DB Push Press, Fitness, KB Swing, Kenora

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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