4 August 2025 – The Core: Health & Fitness

Workout of the Day – Aug 5/25

Back Squat

2-3-5-10

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After Each Set Perform:

Wall Sit + Bicep Curl x30-60 seconds

Single Leg RDL + Row x8-12/side

Rest As Needed

Run 1000m

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Then Do:

5 Rounds:

DB Snatch x10 (Arm 1)

DB Step Over x10

Run 100m

DB Step Over x10

DB Snatch x10alt (Arm 2)

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Finish with:

Run 1000m