In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
½ Squat (bottom) x3-5
Box Shoulder Touch x4-6
—
AMRAP 7 Minutes:
Heel Elevated ½ Squat (bottom) x10
Box Shoulder Touch x10