Run 1000m
Thruster x50 (empty bar)
Pull Up x30
Happy Birthday Tiff & Mike L!
Silent Ninjas who express themselves through their effort and amazing personalities. You both are kind and involved in the community inspiring others by just being you.
Tag: Thruster
Workout of the Day – Jan 20/25
O.T.M for 15 Minutes:
Thruster x1
*Ascending by 1’s
–
Rest 2 Minutes
–
O.T.M for 10 Minutes
Burpee x2
*Ascending by 2’s
*If unable to complete the round pull reps back to 6-12 until the work set is complete
Happy Late Birthday Susan, Dan, Peter K!
A Crew of Amazing people who share a celebration, we are going to extend your celebration because you all bring so much joy, kindness, and support to everyone you come in contact with. Thank you for your friendship and your trust.
Workout of the Day – Jan 11/25
10-8-6-4-2
Thruster
Ring Row
Workout of the Day – March 15/24
In 15 Minutes:
5 Rounds:
Thruster x10 (weight 1)
C2B Pull Ups x10
Rest 1 Minute
5 Rounds:
Thruster x7 (weight 2)
Bar Muscle Up x7