3 Rounds:
Double Under x100
Deadlift x20 (50-60%)
Pull Up x8
Happy Birthday Wendy F!
So Happy you found your way into our community. Always a good time working with you on the floor. Thank you for being the awesome person that you are and for the trust you have in us to help you along your fitness journey.
Deadlift
3-3-3-3-3+
(73-83%)
5 Rounds:
Deadlift x10 (60-70%)
Double Under x100
–
Rest 2 Minutes
Deadlift
5-5-5-5+
(73-80%)
Deadlift
1-1-1-1-1+
(80-90%)
30-20-10
Deadlift
Burpee
21-18-15-12-9
Deadlift
Row (cal)
DB Push Press
–
–
Happy Birthday Kate C!
A talented photographer, athlete, and a great person all around you make everyone around you smile. Thank you for your friendship and just being the genuine person that you are.