Push Press
5-5-5 @ 65-75%
–
Floor Press x10-15
DB Pull Over Deadbug x8-12
Rest As Needed
Tag: DB Deadbug Pull Over
Workout of the Day – July 14/25
Shoulder Press
2-3-5-10
–
After Each Set Do:
Renegade Row (2) + K2E x5-7
Deadbug Pull Over x8-12alt
Rest As Needed
Workout of the Day – Nov 19/24
10 Rounds:
DB Pull Over Deadbug x20 seconds
Rest 10 seconds
DB Floor Press x20 seconds
Rest 10 seconds
Happy Birthday Darlene!
A kind soul who always brings her A Game. Thank you for becoming part of the family and sharing yours with us.