Run 1100m/600m
DB Snatch x50alt
Plank K2E x50alt
Arch Up x50
Run 800m/400m
Arch Up x50
Plank K2E x50alt
Single Arm DB Clean x50alt
Run 1100m/600m
Tag: Arch Up
Workout of the Day – Oct 10/24
5 Rounds:
Wall Sit x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds (side 1)
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds (side 2)
Rest 20 seconds
Happy Birthday Alexis!
A Silent Ninja who crushes souls and is always ready to learn. You are funny and an amazing person. Thank you for being the awesome person you are.