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Day: 21 August 2025

Workout of the Day – Aug 22/25

Every 3 Minutes for 6 Rounds:

T2B x9

KB Swing x12

Goblet Squat x15

Posted in UncategorizedTagged Fitness, Goblet Squat, KB Swing, Kenora, T2B

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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