AMRAP 25 Minutes:
Shoulder Press x2 (1/Rest 10 sec/1)
Plank Lean x10-20alt
Single Arm Floor Press x10/side
Tuck Hollow with Ext x10-20
Rest As Needed
Tag: Single Arm DB Floor Press
Workout of the Day – March 10/25
AMRAP 25 Minutes:
Shoulder Press x1-3
Single Arm DB Floor Press x10/side
Box Handstand/Elevated Plank x20-30 seconds
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Aug 26/24
AMRAP 25 Minutes:
Shoulder Press x8-12 (55-70%)
Bent Row x5-8/side
Single Arm Floor Press x8-12/side
Side Plank Hold x20-40 seconds/side
Rest As Needed