“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Tag: “Core 5k”
Workout of the Day – July 7/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Unders x50
Workout of the Day – June 6/25
“Plan Smoke”
Every 4 Minutes for 7 Rounds:
Row 250m
Reverse Lunge Wall Ball x20alt
Double Under x50
Workout of the Day – Nov 1/24
“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Oct 4/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 13/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – July 12/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – June 7/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50