Back Squat
1-1-1-1-1+
(80-90%)
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Happy Birthday Wendy R!!!
A Strong individual who always gives it her all when she steps on the floor. Always applying her training in life. Thank you for always being so awesome
Category: Workout of the Day
Workout of the Day – Dec 4/23
21-18-15-12-9
Deadlift
Row (cal)
DB Push Press
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Happy Birthday Kate C!
A talented photographer, athlete, and a great person all around you make everyone around you smile. Thank you for your friendship and just being the genuine person that you are.