Workout of the Day – Jan 6/26

In 15 Minutes:

Back Squat x2

-Build to challenging double 

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In 20 Minutes:

Back Squat (back off sets) 

2-2-2-2

In between sets do:

Med Ball Deadlift x1-3 

Med Ball Clean Drop x1-3 

Wall Walk to Angle Hold x1-3 @ 5 second holds 

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AMRAP 7 Minutes:

Med Ball Tall Clean x5

Wall Walk Steps (2) x3-5