Workout of the Day – Dec 31/25

Pick One Option: 

1)Burpee x365

2) AMRAP 20-25 Minutes Burpee – Max Rep 

3) Burpee x150

4) Single Arm DB Devils Press x73alt 

Pick 3 Exercises: (Do 73 reps of each) 

1. Air Squat/Goblet Squat 
2. Step Up/Box Jump
3. Lunge 
4. Sit up 
5. Plank K2E 

Burpee x73