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Day: 8 February 2024

Workout of the Day – Feb 9/24

3 Rounds:

Row x2 Minutes

Rest 15 seconds

Double Under x2 Minutes

Rest 15 seconds

Farmers Carry x2 Minutes

Rest 15 seconds

Posted in Workout of the DayTagged Double Under, Farmers Carry, Fitness, Kenora, row

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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