10 Rounds:
Deadlift x4
Hang Power Snatch x3
OHS x2
Happy Birthday Lori!
A Silent Ninja who has a lot of fight in her. You always work to your edge and crush everything you do. Thank you for being the kind, caring, individual that you are.
Tag: Hang Power Snatch
Workout of the Day – Feb 8/25
3 Rounds:
Hang Power Snatch x15
T2B x15