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Day: 5 September 2025

Workout of the Day – Sept 6/25

AMRAP 15 Minutes:

Push Up x10

KB Swing x20

Ring Row x10

Box Jump x20

Posted in Workout of the DayTagged Box Jump, Fitness, KB Swing, Kenora, Push Up, Ring Row

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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