4 Rounds
Row x40 seconds
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
4 Rounds
Row x40 seconds
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds