The Core: Health & Fitness

Workout of the Day – Jan 29/24

AMRAP 12 Minutes: 

Double Under x50 

KB Swing x25

DB Floor Press x10

Happy Belated Birthday Jeanne & Happy Birthday Sharleen!

Two amazing training partners who are kind, thoughtful and loving. You both inspire so many, more than you realize in your day to day actions. Thank you for being who you.