AMRAP 25 Minutes:
Push Press x1 (heavy single)
Plank Lean x10-20 (or Shoulder Touch)
Wall Sit x30-60 seconds
Staggered Deadlift x8-12/side
Rest as Needed
Tag: Plank Lean
Workout of the Day – April 8/25
AMRAP 25 Minutes:
Shoulder Press x2 (1/Rest 10 sec/1)
Plank Lean x10-20alt
Single Arm Floor Press x10/side
Tuck Hollow with Ext x10-20
Rest As Needed