AMRAP 10 Minutes:
KB Swing x10
Burpee Box Jump x10
Tag: Burpee Box Jump
Workout of the Day – July 16/25
Run 1000m
Burpee Box Jump x50
Run 1000m
Workout of the Day – June 20/25
DB Clean & Jerk x10
Burpee Box Jump x10
DB Clean Jerk x8
Burpee Box Jump x10
DB Clean & Jerk x6
Burpee Box Jump x10
DB Clean Jerk x4
Burpee Box Jump x10
DB Clean & Jerk x2
Burpee Box Jump x10