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Day: 15 October 2025

Workout of the Day – Oct 16/25

Every 3 Minutes for 6 Rounds:

T2B x6

KB Swing x12

Wall Ball x15

Posted in UncategorizedTagged Fitness, KB Swing, Kenora, T2B, Wall Ball

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

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