The Core: Health & Fitness

Workout of the Day – Oct 2/25

 

AMRAP 20 Minutes:

Farmers Carry x100m

Step Up x10/side 

T2B x2 

*Ascending Reps by 2s 

Happy Birthday Will S! 

An adventurous spirit who is kind and caring. You are always a pleasure to have in class and always a kind face to everyone you are around. Thank you for being such an awesome human and always thinking of others.