The Core: Health & Fitness

Workout of the Day – Feb 17/26



AMRAP 15 Minutes:

Squat Thrust x10

Air Squat x20

Jumping Jack x30 

Happy Birthday Jan T & Sandy! 

Two passionate individuals that always come ready to crush it. Thank you for the support you offer your fellow athletes day in and out. You are awesome people and we are thankful to have you in our community.