The Core: Health & Fitness

Today's WOD

Workout of the Day – March 19/26

3 Rounds:

Push Press x15

Wall Ball x15 

Rest 3 Minutes

3 Rounds:

Wall Ball x15

Push Press x15 

Happy Belated Birthday Sarah!

A newer member to the Core you are a great mover and have great presence in the community. Thank you for finding your way to us and the trust you have given us.