The Core: Health & Fitness

Workout of the Day – Sept 28/25

50-40-30-20-10

Wall Ball 

2-4-6-8-10

Strict Pull Up 

Happy Belated Birthday Mike C!

A kind soul who leads with the heart. Family is a core value in you be it your family in the gym or out and it shows. Always supportive and ready to help. Thank you for being such an awesome person in our world.