November 23/22
AMRAP 10 Minutes: Pull Up x1 Double Unders x20 -Ascending Pull Ups by 1s -Ascending Double Unders by 20s […]
Author: Wake
Posts by Wake
November 22/22
10 Rounds Squat Snatch x5 Power Clean & Jerk x5 […]
November 21/22
5 Rounds: Back Squat x3-5 (75-85%) Seated Shoulder Press x12 Staggered Deadlift x10/side Rest As Needed […]
November 19/22
40 seconds work/ 20 seconds rest – 5 Rounds (Alt between movements) […]
November 18/22
“DT”5 Rounds:Deadlift x12Hang Power Clean x9Push Jerk x6 […]
November 17/22
Every 4 Minutes for 5 Rounds Row 500m Skip 30-60 seconds (single unders) […]
November 15/22
5 Rounds:Push Press x3-5 (70-80%)Heel Elevated Front Rack/Suitcase Squat x10altRenegade Row x8-10altRest 2 Minutes […]