AMRAP 10 Minutes:
Pull Up x1
Double Unders x20
-Ascending Pull Ups by 1s
-Ascending Double Unders by 20s
Category: Uncategorized
November 22/22
10 Rounds
Squat Snatch x5
Power Clean & Jerk x5
November 21/22
5 Rounds:
Back Squat x3-5 (75-85%)
Seated Shoulder Press x12
Staggered Deadlift x10/side
Rest As Needed
November 19/22
40 seconds work/ 20 seconds rest – 5 Rounds
- Shuttle Run (forward/back peddle)
- DB Plank Drag
- Broad Jump + Backwards Jump
- Ball Slam
(Alt between movements)
November 18/22
“DT”
5 Rounds:
Deadlift x12
Hang Power Clean x9
Push Jerk x6
November 17/22
Every 4 Minutes for 5 Rounds
Row 500m
Skip 30-60 seconds (single unders)
November 15/22
5 Rounds:
Push Press x3-5 (70-80%)
Heel Elevated Front Rack/Suitcase Squat x10alt
Renegade Row x8-10alt
Rest 2 Minutes