The Core: Health & Fitness

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Day: 14 November 2025

Workout of the Day – Nov 15/25

21-15-9

Ring Row

Floor Press

Seated Shoulder Press

Posted in UncategorizedTagged DB Floor Press, Fitness, Kenora, Ring Row, Seated Shoulder Press

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

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